An ergonomic office chair typically defines a chair that has all of the above features: adjustable seat height, arm height, and seat width. Some ergonomic chairs also have lumbar support and are height adjustable. However, many of these ergonomic office chairs are not ergonomic at all, instead meaning the chair was designed to maximize space in an office or business office. The design may look great, but you get very little ergonomic value.
To make an ergonomic office chair, you just need to look for one that is made from high quality, sturdy leather, or fabric that is soft and comfortable to the touch. Most chairs feature a high center of gravity that helps distribute body weight more equally to improve circulation and posture. A good ergonomic office chair should have a natural curve in the backrest, meaning there is no slumping or overly thick backrest. Also, there should be a thick, padded backrest base to prevent the weight sitting on the backrest from becoming uncomfortable. When looking for a backrest, look for a seat with a non-slip grip surface.
For a truly ergonomic office chair, the seat should not move when you move your body in a sitting position. The desk should have a high enough center of gravity that the weight of the human body does not shift when you change sitting positions. The desk should have a wide enough top to provide a comfortable viewing screen for those looking at a desktop computer. The monitor should have a wide, clear display with a high enough resolution to make it appropriate for reading. If you are seated at a desk where the monitor is too high, you may strain your neck and have neck pain. However, if the monitor is too low, you may not be able to see properly or concentrate because the screen is too small.
An ergonomic office chair should have a natural curve in the backrest. An office chair with a non-ergonomic backrest can place excess stress on the spine. The spine needs to be supported at all times. Most chairs are built with a low, three-inch lift. The lift on the backrest should be one that is equal to eighteen to twenty-three inches wide.
If you work long hours at a desk, it is especially important to have an ergonomic office chair that keeps your body’s natural curves in mind. Most people spend many long hours sitting at a desk, making it difficult to stretch out and reach all areas of the body. Long hours at a desk can cause neck and shoulder pain and increased fatigue. You can help reduce your long hours at a desk by having a chair that is comfortable and allows your body’s natural curves to be supported.
It is important to have the best ergonomic office chair for your home office as well as your business office. The right ergonomic office chair will keep your spine supported while you are at your computer working long hours at your keyboard and mouse. You can find affordable ergonomic office chairs online and in office supply stores for lower costs.